7 Weird Ways I Stopped Cravings Cravings aren’t a willpower problem. They’re usually a habit problem. Here are a few things that actually helped me stop fighting food all day: \t1.\tI stopped under-eating earlier Most cravings at night were just payback for not eating enough during the day. \t2.\tI made protein non negotiable Once protein was locked in, everything else got easier to control. \t3.\tI drank electrolytes instead of just water A lot of “hunger” was dehydration and low sodium. \t4.\t
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