Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within (#620) - The Blog of Author Tim Ferriss
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Mental Health | Brain Health | Wellbeing on Instagram: "Watch Dr Gabor Mate reveal how fear translates to anxiety. We are wired for fear, but that fear can translate from a fear of a particular thing to a fear of the world. - Share this with someone who needs to see this Comment “system” to get nervous system regulation guide for anxiety that helps you activate your vagus nerve, stop panic and break the cycle of overthinking and worry. ♻️ Make sure you are following @mentalhealthrepublic for the
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