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Experts in proper running and walking shoe fitting

Good Form is a product of years of teaching clinics, reading and researching books and articles, studying form philosophies, and numerous years of learning through practice and refinement. Instead …

Other successful tactics include quickening your pace for short bouts of 50-100 meters to change things up, or focusing on your running form to make sure you are maintaining good running posture. Now …

Why are "long runs" important? And what's going on under the hood? Energy Efficiency: Running long distances improves your body's ability to store glycogen (energy in the form of stored carbohydrates), …

4 Strategies for Healthy Running Running is the most popular type of exercise on the planet. It's cheap, relatively intuitive and you can run just about anywhere. There are a select few who can run a …

Long Distance Running and Walking Nutrition If you are planning to run a race of ninety minutes or more and you are not thinking about a nutrition plan, you might want to start! Below are some basic rules …

The staff at Runners Forum will make sure that you have the right gear and appropriate shoes for any walking, running or multisport event. Cross training is any form of exercise that is different from your …