There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...
These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.
In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...
While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...
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I made one small change to my form and instantly became a stronger runner. You will, too.
Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not ...
Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...
View post: The Explosive Lower-Body Move That Turns Strength Into Real Athletic Power View post: New Balance's Comfortable and Casual T500 Tennis Shoes Are on Sale for Only $60 Right Now View post: ...
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