I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...

“You can categorize anxiety as repetitive fear or repetitive thoughts of future events,” says Brant Satchel, MA in applied counseling psychology, mental performance coach at CEPmindset, and ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

The Barkley Marathons has only been completed a total of 26 times by 20 runners. In 2024, British trail runner Jasmin Paris ...

And the best way to begin resolving all of your VO2 max confusion? Start by simply understanding a metaphor. As explained in ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Hi Team! On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

The vest itself features 120g Thermolite insulation, offering lightweight warmth that still packs a punch. It’s ...