According to the International OCD Foundation, one in 100 adults likely have obsessive compulsive disorder. And up to 1 in 200 children have what's commonly called OCD - that's about 500,000 kids ...

Do you find yourself feeling stuck, overly anxious, or struggling in various areas of your life? Are you ready to discover what is at the core of these issues, but unsure the next steps? The clients I ...

But when might these behaviours fit a diagnosis of an anxiety disorder? And when could they actually be a sign of obsessive ...

Do you feel trapped in constant overthinking, intrusive thoughts, or endless "what if" scenarios? Your brain may be stuck in unhelpful patterns, reacting to past experiences as if they’re still ...

Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you've ...

Signs of obsessive compulsive disorder (OCD) in women, plus how they can cope with its intrusive thoughts and obsessive ...