Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...
Real Simple on MSN
10 high-fiber foods dietitians always recommend for better digestion and gut health
Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.
Health on MSN
What happens to your body when you eat spicy foods
Capsaicin in spicy foods can slightly increase calorie burning and may support digestion.Eating spicy foods can also trigger symptoms in people with acid reflux and gastritis.Possible benefits from ...
Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...
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